Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a range of symptoms. Common symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be disruptive, there are proven strategies to manage them and promote well-bein

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Po

Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the lead-up to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, shifting from lighter